Supplement Database
Nutrient Directory
Scientific analyses, optimal dosages, and synergies for your body.
FitReelix is a data visualization software tool, not a medical facility. This database information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Consult a physician before starting any new routine.
No nutrient found.
Relaxation
An adaptogenic herb from Ayurvedic medicine that helps the body cope with stress.
Gamma-aminobutyric acid is the main inhibitory neurotransmitter in the central nervous system.
An amino acid that acts as an inhibitory neurotransmitter in the brain and is a building block for collagen.
An extract from the seeds of the African black bean, containing 5-Hydroxytryptophan (5-HTP), a precursor to...
An amino acid found mainly in green tea, known for its relaxing but non-sedating effect.
A highly bioavailable form of magnesium bound to the amino acid glycine, known for its calming effect.
The body's own 'sleep hormone' that regulates the day-night cycle.
A medicinal mushroom, also called the 'mushroom of immortality', used as an adaptogen for stress reduction ...
Cognitive Performance
An essential nutrient important for brain function, liver health, and fat metabolism.
An extract from the leaves of the Ginkgo tree, known for its circulation-promoting properties.
A vitamin-like substance that plays an important role in the signal transmission of neurotransmitters and i...
An amino acid that is a precursor to the neurotransmitters dopamine and norepinephrine.
A medicinal mushroom known for its neuroprotective and cognition-enhancing properties.
A special form of magnesium that can cross the blood-brain barrier particularly well.
Essential fatty acids (EPA & DHA) important for brain function, heart health, and anti-inflammation.
An adaptogen that grows in cold, mountainous regions and is used to combat fatigue and increase mental perf...
St. John's Wort is a well-known herbal remedy for treating mild to moderate depressive moods.
An aminosulfonic acid that plays an important role in the central nervous system, heart function, and the f...
A combination of all eight B vitamins that work synergistically in energy metabolism and for the nervous sy...
Essential for the function of the nervous system, the formation of red blood cells, and energy metabolism.
A key vitamin for amino acid metabolism and the production of neurotransmitters like serotonin and dopamine.
Joints
A trace element important for bone metabolism and hormone regulation.
The most abundant mineral in the body, crucial for strong bones and teeth.
The active compound in turmeric with strong anti-inflammatory and antioxidant properties.
An organic sulfur compound known for its anti-inflammatory properties.
A highly bioavailable form of Vitamin K that plays a key role in regulating calcium metabolism.
Weight Management
Immunity
An oil with strong anti-inflammatory and antioxidant properties that has been used for centuries.
An oil extracted from the liver of cod, rich in Vitamin A, Vitamin D, and omega-3 fatty acids.
An essential trace element that helps in the formation of red blood cells, collagen, and in iron absorption.
Known for its active ingredient allicin with antibacterial and health-promoting properties.
An essential trace element indispensable for the production of thyroid hormones.
An essential amino acid important for growth, collagen production, and calcium absorption.
A basic supply of the most important vitamins and minerals to supplement the daily diet.
A resin produced by bees with strong antibacterial, antiviral, and antifungal properties.
A flavonoid (plant compound) found in many fruits and vegetables with strong antioxidant and anti-inflammat...
An essential trace element that plays a key role as an antioxidant and for thyroid function.
A nutrient-rich blue-green algae, high in protein, vitamins, minerals, and antioxidants.
A fat-soluble vitamin crucial for vision, the immune system, and skin health.
A powerful antioxidant and one of the best-known vitamins for strengthening the immune system.
The 'sunshine vitamin', which is produced in the body upon sun exposure and acts like a hormone.
The ideal combination: Vitamin D3 improves calcium absorption, while Vitamin K2 ensures that calcium goes i...
A vital trace element involved in countless enzymatic processes.
Physical Health
Branched-Chain Amino Acids: Leucine, Isoleucine, and Valine.
An amino acid that increases carnosine concentration in muscles, thereby improving acid buffering during ex...
A specific variety of the Maca root, traditionally used to increase energy and libido.
A slow-digesting milk protein that continuously supplies the body with amino acids over several hours.
A medicinal mushroom used in traditional Chinese medicine to increase energy and endurance.
One of the most researched substances for increasing physical performance in short-term, high-intensity exe...
A mixture of important minerals such as sodium, potassium, and magnesium to maintain fluid balance.
An essential trace element central to oxygen transport in the blood (hemoglobin) and energy metabolism.
An amino acid that is a precursor to nitric oxide (NO), which dilates blood vessels.
An amino acid that is more effectively converted into arginine in the body than arginine itself, thus incre...
A root from the Peruvian Andes, used as an adaptogen to increase energy and libido.
A form of magnesium bound to malic acid (malate), which plays a role in energy metabolism.
An important electrolyte and the counter-mineral to sodium.
Vitamin B2 is crucial for energy metabolism and protecting cells from oxidative stress.
A mineral-rich substance from the Himalayas that contains fulvic acid and is considered a rejuvenator.
A plant-based protein from soybeans that contains all essential amino acids.
A plant from Southeast Asia traditionally used to increase libido, energy, and testosterone in men.
A blend of different plant-based protein sources (e.g., pea, rice, hemp) to ensure a complete amino acid pr...
A water-soluble vitamin that plays a central role in carbohydrate and energy metabolism.
Important for over 200 enzymatic reactions in the body, especially in energy and fat metabolism.
A fast-digesting milk protein rich in essential amino acids (especially leucine). Ideal after training.
Longevity
A powerful antioxidant that works in both water- and fat-soluble environments in the body.
A vitamin-like substance crucial for energy production in the cells (mitochondria).
The bioactive form of folic acid (5-MTHF), important for cell division, growth, and DNA formation.
The body's 'master antioxidant', protects cells from damage and plays a central role in detoxification.
A stable form of the amino acid cysteine and a direct precursor to the master antioxidant glutathione.
An enzyme derived from 'Natto', a traditional Japanese dish of fermented soybeans.
Nicotinamide mononucleotide is a precursor to NAD+, a crucial coenzyme for energy metabolism and cell repair.
A polyphenol found in the skin of red grapes, known for its longevity-associated properties.
Beauty
A powerful antioxidant from the carotenoid group, known for its red color.
The most common protein in the body, a main component of skin, hair, nails, bones, and joints.
Evening primrose oil is rich in gamma-linolenic acid (GLA), an important omega-6 fatty acid.
A molecule that can bind large amounts of water and is naturally found in skin and joints.
Oligomeric proanthocyanidins are powerful antioxidants extracted from grape seeds.
A fat-soluble vitamin that protects cell membranes as one of the body's most important antioxidants.
Digestion
An enzyme mixture derived from the pineapple plant that digests proteins.
The most abundant amino acid in the body, important for gut health and the immune system.
A well-absorbed form of magnesium that has an osmotic, laxative effect in higher doses.
Contains a high percentage of elemental magnesium but has lower bioavailability. Has a strong laxative effect.
A herbal remedy whose active ingredient silymarin is known for its liver-protective properties.
Indigestible fibers (e.g., Inulin, FOS) that serve as 'food' for the beneficial bacteria in the gut.
Live microorganisms ('good' bacteria) that colonize the gut flora and promote health.
Tauroursodeoxycholic acid is a bile acid known for its strong liver-protective effects.
Other
Also known as Vitex agnus-castus, traditionally used to regulate the female hormonal balance.
A plant compound that is formed in the body when consuming cruciferous vegetables (e.g., broccoli) and supp...
A herbal preparation containing a special extract from the Siberian Rhubarb root for the relief of menopaus...
An extract from the fruit of the saw palmetto palm, traditionally used to support prostate health in men.