FitReelix SupplementsPLAN • TRACK • ANALYZE
Supplement Database

Relaxation

L-Theanine

  • Vegan
  • Lactose-free
FitReelix Supplements is a data visualization software tool, not a medical facility. This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Consult a physician before starting any new routine.

Analysis & Dosage

L-Theanine200 mg

Optimal Timing

Anytime for stress, in the evening to promote sleep.
Track L-Theanine with AI Precision Blood Test Analysis

Biochemical Profile

An amino acid found mainly in green tea, known for its relaxing but non-sedating effect.

  • Promotes a state of 'calm alertness', reduces stress, and improves sleep quality. Synergistic with caffeine.

Bio-Stacking & Interactions

Ideal Synergies

Medical Warnings

No significant interactions known.

Very safe.

Frequently Asked Questions about L-Theanine

When is the best time to take L-Theanine?
The ideal timing depends on bioavailability. FitReelix helps you optimize intake based on pharmacological data.
How long does L-Theanine stay active in the body?
This is determined by the half-life. Our app simulates this process for you so you know your status at any time.

Optimize your L-Theanine levels

Use our biochemical engine to track the exact concentration in your body.

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