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Relaxation

Magnesium Bisglycinate

  • Vegan
  • Lactose-free
FitReelix Supplements is a data visualization software tool, not a medical facility. This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Consult a physician before starting any new routine.

Analysis & Dosage

Magnesium150 mg

Optimal Timing

In the evening before bedtime to promote relaxation.
Track Magnesium Bisglycinate with AI Precision Lab Data & Status Estimation

Biochemical Profile

A highly bioavailable form of magnesium bound to the amino acid glycine, known for its calming effect.

  • Supports muscle function, the nervous system, and reduces fatigue. Has a relaxing effect and is gentle on the stomach.

Bio-Stacking & Interactions

Ideal Synergies

Medical Warnings

No significant interactions known.

Very well-tolerated, does not have a laxative effect like other forms of magnesium.

Frequently Asked Questions about Magnesium Bisglycinate

When is the best time to take Magnesium Bisglycinate?
The ideal timing depends on bioavailability. FitReelix helps you optimize intake based on pharmacological data.
How long does Magnesium Bisglycinate stay active in the body?
This is determined by the half-life. Our app simulates this process for you so you know your status at any time.

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